Better breathing. Better living. Better performance.
Use Your Breath as a Weapon
By adopting breathwork into your wellness routine, you can improve your athletic performance, recovery, and inflammation as well as resetting yourself mentally and physiologically. The positive effects of doing breathwork are undeniable.
Athletic Breathwork Program
Unlock your true athletic potential
An athlete is only as good as their breathing allows them to be. Lose control of your breath, lose energy to your muscles and blood flow to your brain. Weak diaphragm? Weak legs within minutes. Weak breathing pattern? High blood pressure, heart rate and "stress" chemicals in your blood.
You will learn how to improve VO2 Max, delay lactic acid build-up, increase blood flow to your brain during critical moments, get a stronger diaphragm, and learn how to handle any type of competitive stress - either physical or mental - that your sport throws at you. All of our methods are backed by decades of scientific research and proof, so it isn't "if" it will help you, it's "when" and "how much"?
Featured Services & Classes
High Performance Athletic
Breathwork
Learn how to increase your power, speed, endurance, velocity, focus, sleep and recovery- no matter what sport you play. All with your breath.
Body Hack Breathwork
Learn how to safely manipulate your breath to get more energy, go to sleep quicker, enhance anti-aging, remove inflammation, lower anxiety and depression, improve focus and energy - all with your breath.
Boxing/MMA Breathwork Masterclass
If a fighter has all the tools, strength, and focus to make it - but can't control their breath? That fighter is going nowhere fast. Learn how to strengthen your diaphragm, lower inflammation, improve your late-round power and energy, and how to get more blood to your brain, giving you laser focus when your body is screaming at you. All with your breath.
Mental Health Minute Podcast: The science of breathing with Mike Kolander
Founder of Breathletics, Mike Kolander, sits down with us for a conversation covering the science of breathing and how breathwork can help with anxiety, depression, PTSD, and more.
Types of Breathwork
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Athletic Performance Breathwork
Increase Your Strength
Muscular Endurance and Energy -
Breathing for Focus, Clarity, Relaxation...
…Metabolism, Sleep, PTSD
And More -
Two Part (Recovery) Breathwork
Emotional Healing
Personal Growth
Get profound long-term benefits
Maximize your performance in any sport against any level of competition. With physical, physiological and mental improvements that have been backed by scientific proof, Breathletics will improve your game inside and out. Whether it is hockey, golf, football, MMA or just going for a run, you can expect to feel an increase in energy, muscular endurance, explosiveness and focus.
In-person and online options
Choose from a variety of options for personalized coaching: single sessions, group sessions, corporate sessions, or team settings, both in-person and online.
Testimonials
"Not at all what I expected but holy s*** was it incredible!”
– Class Member
“My endurance has gone through the roof.”
— Bob S.
“Mentally, breathwork has nearly eliminated all of the "overthinking" I have done.”
— M. K., NASA Astrophysicist
“My running times have gotten better within a matter of weeks. Breathwork is legit.”
— Dan P., 16 X Chicago Marathon finisher
“Helps me get grounded. It's good for your mental health. It's good for your body.”
— Chris S.
Resources
