Elevate Your Mind, Body, and Spirit
Use Your Breath as a Weapon
By adopting breathwork into your wellness routine, you can improve your athletic performance, recovery, and inflammation as well as resetting yourself mentally and physiologically. The positive effects of doing breathwork are undeniable.
When most people hear "breathwork," they might imagine gentle meditation sessions or serene nature activities with chimes and chakra cleansing. At Breathletics, we offer something different—our approach is designed for those who want to challenge themselves, explore their inner strength in a more direct and focused way, and uncover the power you have within your breath.
Our classes and retreats are not about the usual meditation practices. Instead of constant chit-chat or lengthy discussions, we set the pace for you to do the work. Our sessions are intense and immersive, with a focus on breath and music and that’s it. With minimal distractions, this allows you to delve deeper into your session.
We believe in the power of breath to transform, strengthen, and utilize the body’s natural healing mechanisms. Our sessions are designed for those who are ready to push their boundaries and discover the true potential within. It’s a unique and challenging experience that’s more about personal exploration and growth from within than any other traditional breathwork method.
If you’re looking for a breathwork practice that’s a bit tougher and more focused, come join us at Breathletics. We’re here to help you get acquainted with your body’s natural power through the breath.
This isn’t your typical breathwork class. Our Conscious-Connected Breathwork Class is designed for those ready to push their limits and discover new depths of resilience and strength. If you're looking to elevate your practice and break through barriers, this class is your challenge. With a focus on deep, intentional breathing and personal empowerment, you'll leave feeling stronger, more focused, and ready to take on anything. It’s time to level up.
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Before you participate in a Breathletics class:
You should not be doing breathwork if you are pregnant or have cardiovascular disease. Do not take a Breathletics class before you see your physician if you have any of the following: High Blood Pressure, Prescription Blood Thinning/Anti-Clotting Meds (such as Coumadin), History of Seizures, Bipolar Disorder / Psychiatric Illness, Severe Asthma, Medicated Anxiety, Glaucoma or Detached Retina, Low blood sugar levels/Diabetes
Some people become very cold during a Breathletics class. Be sure and bring a sweatshirt or jacket to put over you in case you start to feel cold during class.
You will also need to cover your eyes during the class - we provide towels, but if you’d rather bring your own eye cover or bandana, feel free to do so.
If you have medicated asthma, bring your inhaler.
If you have any questions or concerns, please reach out so Breathletics can make this the phenomenal experience it is meant to be.
