How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Carbon Dioxide Dumping

Technique

Sep 27

Written By Mike Kolander

Unlock Peak Performance with Mike Kolander's "Carbon Dioxide Dumping" Technique

Step onto the field with Mike Kolander as he reveals the game-changing secret to peak athletic performance - "Carbon Dioxide Dumping." In this dynamic 90-second video, Mike demonstrates how this cutting-edge breathwork technique can revolutionize recovery in sports.

The Power of Controlled Breathing

For athletes, recovery is key to pushing limits and achieving new heights. Mike Kolander introduces you to a game-changing concept that harnesses the power of controlled breathing. Through "Carbon Dioxide Dumping," he shows how you can optimize your recovery process, gain a competitive edge, and stay in the game longer.

A Breath of Fresh Innovation

Discover how this innovative technique enhances oxygen utilization and minimizes carbon dioxide buildup in the body. Mike explains how "Carbon Dioxide Dumping" can help reduce muscle fatigue, improve endurance, and accelerate the recovery process, giving athletes the upper hand in any sport.

Your Competitive Advantage

In just 90 seconds, Mike Kolander unveils the secret that professional athletes are using to gain a competitive advantage. Whether you're a seasoned pro or an aspiring athlete, this technique can be your game-changer, helping you perform at your peak and recover like never before.

Join the Revolution

Don't miss your chance to join the revolution in sports recovery. Watch the video, absorb Mike's wisdom, and take the first step toward unlocking your full athletic potential with "Carbon Dioxide Dumping."

Ready to elevate your performance? Visit breathletics.net to explore more of Mike's innovative techniques and embark on a journey to becoming the best athlete you can be. It's time to breathe new life into your game.

DIRECTOR / PRODUCER / EDITOR
Geoff Shell
geoffshell.com

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Mike Kolander https://Breathletics.net

Carbon Dioxide Dumping

Recovery Breathing

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