How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Breathletics Golf Breathwork Program

Enhance Your Game with the Breathletics Golf Breathwork Program

The Breathletics Golf Breathwork Program is designed to elevate your mental and physical performance on the course by mastering the power of your breath. Learn how to optimize your breathing before, during, and after your game to improve focus, stamina, and recovery.

Discover techniques like breath holds to increase oxygen delivery to your muscles, giving you sustained energy and resilience throughout your game. For competitive golfers, the ability to maintain focus while lowering heart rate and blood pressure is a game-changer—often the deciding factor between 1st and 2nd place.

With cadence breathing, you’ll gain greater control over your mental state, sharpening your focus and improving your decision-making under pressure. As fatigue sets in during a round, most golfers experience a decline in endurance, swing power, and velocity. Breathletics will teach you how to delay lactic acid build-up, keeping you energized and maintaining peak swing performance while others fade.

You’ll also learn strategies to enhance sleep quality and recovery, reducing the risk of injury and keeping your body in optimal condition. Backed by decades of scientific research, the Breathletics Golf Breathwork Program delivers proven methods to improve every aspect of your game—mental and physical.

Learn how to master your breath and use it as a weapon out on the golf course:

Sign up for a 1 hour Zoom session

$99 for 1 hour Zoom session

Groups/Team Sessions available, inquire for price/scheduling

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After attending the session you will receive a Free Workbook and Golf Specific Breathwork Training Program

1) Learn how to control your breathing under pressure

2) Increase your focus using your breathing to maximize energy

3) Improve your mental sharpness and focus throughout the entire round

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