How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Recovery Breathing

Technique

Sep 28

Written By Mike Kolander

Elevate Your Workout: Unleash Your Potential with Recovery Breathing

Join the fitness visionary, Mike Kolander, in an illuminating video that delves deep into the transformative world of recovery breathing. In "Maximize Your Workout: The Power of Recovery Breathing," Mike demonstrates the do's and don'ts of this essential practice, helping you unlock the true potential of your exercise routine.

The Key to Workout Optimization

Recovery breathing is the secret sauce that can take your workouts from ordinary to extraordinary. In this video, Mike Kolander unveils the science behind why proper breathing matters during exercise. Discover the pitfalls of incorrect techniques and the incredible benefits of getting it right.

Mike's Expert Guidance

As the founder of Breathletics, Mike Kolander is renowned for his expertise in breathwork. In this video, he shares his wealth of knowledge, demonstrating step by step what you should and shouldn't do when it comes to recovery breathing during your workouts.

Achieve More, Strain Less

Learn how the right breathwork can help you achieve more with less effort. Mike's guidance will empower you to optimize your workout, reduce the risk of injury, and enhance your overall performance.

The Path to Fitness Mastery

Whether you're a seasoned fitness enthusiast or just starting your journey, this video is your gateway to fitness mastery. Mike Kolander's insights will help you harness the power of recovery breathing, turning your workouts into transformative experiences.

Watch, Learn, Thrive

Get ready to elevate your workout and uncover the true potential of your fitness journey. Watch "Maximize Your Workout: The Power of Recovery Breathing" and embark on a path to greater strength, endurance, and well-being.

Ready to take the next step? Dive deeper into the world of fitness and breathwork by visiting Breathletics.net. It's time to unlock your full fitness potential with the guidance of Mike Kolander and Breathletics.

DIRECTOR / PRODUCER / EDITOR
Geoff Shell
geoffshell.com

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