How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Improve Your Game

Sports Performance

Sep 29

Written By Mike Kolander

Improve Your Game: Elevate Your Performance with Breathletics

In the world of fitness, where diets and workouts dominate the conversation, there's an unsung hero waiting to be recognized—breathwork. Join Mike Kolander, the visionary behind Breathletics, in this brief yet impactful video as he unveils the powerful reason behind his mission.

Unlock Your Full Potential

Diets and workouts are essential, but they're only part of the equation. Mike Kolander understands that true athletic greatness lies in mastering the art of breathing. It's the secret sauce that can propel you to peak performance.

Breathe Right, Perform Right

At Breathletics, we're dedicated to teaching you not just how to breathe, but how to breathe right. Learn how to harness the incredible energy, power, and endurance that correct breathing can bring to your sport, whether you're gearing up for the game, in the heat of competition, or recovering afterward.

More Than Sports, It's a Lifestyle

Join us in this quick video and discover how Breathletics is more than just a fitness program—it's a way of life. By improving your game, you're improving your life, and we're here to guide you on that journey.

Elevate Your Game, Elevate Your Life

Ready to take your performance to the next level? Visit Breathletics.net today and explore how Mike Kolander's vision can help you not only improve your game but enhance every aspect of your life. It's time to breathe in success and elevate your game like never before.

DIRECTOR / PRODUCER / EDITOR
Geoff Shell
geoffshell.com

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