How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Sports Performance Breathwork & Athletic Recovery

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Unlock Your Athletic Potential with Expert Breathwork Training

Transform your athletic performance with our specialized breathwork training, designed to enhance strength, endurance, and overall well-being. Explore our pricing options for individuals, small groups, and teams, and take the first step towards reaching your peak potential.

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High-Performance Solo Training

Receive a 30-minute consultation to review your goals and conduct a breath screening. Follow up with a 1-hour Zoom session tailored to your specific sport and goals.

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Up to 4 athletes, must be on the same team or participating in the same sport-specific breathwork.

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Take advantage of our Team Price for groups of 5 or more, perfect for sports teams looking to enhance their performance together.

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Breathwork Essentials

Ensure proper breathing techniques and strengthen your diaphragm. This includes exercises and "hacks" like Wim Hof, Cadence, and Box breathing.

Breathwork Consultation: $149

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Conscious-connected breathwork classes, these sessions are guaranteed to minimize anxiety, depression and stress, as well as strengthen up your diaphragm.

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Superior Group Breathwork

Enhance performance and well-being with specialized techniques and programs. Unlock potential, achieve balance, and sign up for transformative breathing exercises.

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Coach Elite Training

Gain comprehensive breathwork knowledge to elevate your sports team’s performance. Learn how to measure, track, and optimize your athletes' performance, ensuring you have the expertise to utilize breathwork techniques effectively.

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Coach Masterclass Sessions

Elevate your coaching with in-depth breathwork training for up to 4 coaches. Gain the skills to implement and monitor breathwork techniques, ensuring you can effectively enhance your team's performance and resilience.

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Coach & Team Apex Package

Unleash the full potential of your team. Dive into a tailored program designed for maximum impact, including personalized one-on-one sessions with each team member. Elevate your coaching mastery and unlock the peak performance of your entire team.

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