How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

From Chaos To Calm

Class

Sep 25

Written By Mike Kolander

Immerse yourself in the transformative journey from chaos to calm with Mike Kolander, the visionary behind Breathletics. In this captivating video, Mike passionately introduces you to his signature breathwork class, "From Chaos to Calm: Breathwork to Release Stress and Embrace Tranquility," hosted at Inspyr Studios in Arlington Heights, IL.

Discover the Power of Breathwork

Mike Kolander guides you through a focused experience that harnesses the incredible potential of your breath. Learn how to use your breath as a tool to release stress and anxiety, providing you with a profound sense of tranquility.

Benefits of Mike's Breathwork Class:

Stress Relief: Dive deep into relaxation and let go of the burdens of everyday life.
Emotional Healing: Explore the healing capacity of your breath to address emotional blockages and find inner peace.
Mental Clarity: Enhance mental focus and clarity as you connect with your breath.
Physical Well-being: Experience improved physical health through better circulation and oxygenation.
Self-Discovery: Connect with your inner self on a profound level, fostering personal growth and self-awareness.

Join Mike Kolander on this incredible journey of self-discovery, where you'll harness the power of your breath to transform chaos into calm.

Visit breathletics.net today to learn more about Mike's breathwork classes and embark on your path to a more balanced life. Don't miss the opportunity to find tranquility through the transformative practice of breathwork with Breathletics at Inspyr Studios in Arlington Heights, IL. Your journey begins here.

DIRECTOR / PRODUCER / EDITOR
Geoff Shell
geoffshell.com

IndustrySportsClassInspyr StudiosFitnessVideo

Mike Kolander https://Breathletics.net

From Chaos To Calm

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