How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

The Breathletics Advantage: Revolutionizing Athletic Training with Breathwork

Feb 6

Written By Sigma 2

Athletic performance is no longer just about physical strength and stamina. It's about optimizing every aspect of your body's capabilities, including the one tool most athletes overlook—your breath. At Breathletics, the focus is on turning breath into a performance enhancer. Through specialized techniques, athletes learn how to delay fatigue, recover faster, and stay in peak condition using the science of breathwork.

This isn't just breathing—it's a revolution in how athletes train, recover, and compete.

Unleash Stamina by Delaying Lactic Acid Build-Up

For athletes, lactic acid accumulation is the enemy of endurance. It leads to muscle fatigue and can cut your performance short. Breathletics introduces techniques designed to slow this process down and clear lactic acid faster.

By practicing controlled breathwork, you'll experience:

1. Extended Energy Levels: Train harder for longer periods without early burnout.

2. Reduced Fatigue: Keep your muscles active and responsive during prolonged activity.

3. Accelerated Recovery: Transition seamlessly between high-intensity moments without losing your rhythm.

With Breathletics, fatigue doesn't dictate when you stop—your potential does.

Elevate Oxygen Efficiency and VO2 Max

Your VO2 max is your body's ability to utilize oxygen during exercise. It's a key metric for endurance and performance, and Breathletics can help boost it by up to 7%. By incorporating these breath techniques, you can improve how oxygen flows to your muscles, allowing you to perform more efficiently and with less strain.

This boost is the difference between finishing strong or falling behind. Whether you're sprinting, cycling, or powering through an intense workout, enhanced oxygen efficiency gives you the stamina to dominate.

Keep Cardiovascular Fitness During Downtime

Injuries can be a setback, but they don't have to derail your progress. Breathletics provides athletes with breath-focused exercises to maintain cardiovascular conditioning, even during periods of reduced physical activity.

These techniques allow you to:

1. Protect Your Heart Health: Keep your cardiovascular system engaged without the strain of full workouts.

2. Stay Prepared: Maintain your baseline fitness while recovering, making your return to sport much smoother.

By integrating breathwork into your recovery routine, injuries no longer mean losing your edge.

The Science of Nasal Breathing

At the core of Breathletics training is the practice of nasal breathing. Unlike mouth breathing, nasal breathing offers multiple benefits that directly impact performance:

1. Efficient Oxygen Delivery: Breathing through the nose reduces air intake by 22%, delivering oxygen more effectively to your muscles.

2. Nitric Oxide Activation: Found naturally in the nasal passages, nitric oxide improves blood vessel function, regulates heart rate, and lowers blood pressure.

These benefits aren't just theoretical—they're game-changing for athletes looking to sustain high energy levels and remain calm under pressure.

Breath as a Mental Weapon

Athletes often face high-pressure moments that demand not only physical strength but also mental clarity. Breathletics teaches you how to control your breathing to stay calm, focused, and in control. These techniques are especially valuable in situations where nerves or fatigue could undermine performance.

Breath control becomes your secret weapon—one that's always within reach.

Custom-Tailored for Your Sport

Breathletics takes a sport-specific approach, ensuring that each athlete's unique needs are met. Whether it's a golfer refining their precision and focus or a long-distance runner aiming for endurance, the breathwork exercises are customized to amplify performance in any discipline.

For example, golfers can benefit from nasal breathing to steady their heart rate and improve concentration, while endurance athletes gain techniques to delay fatigue and recover efficiently.

Conclusion

Breathwork isn't just an add-on to athletic training—it's a cornerstone of elite performance. At Breathletics, athletes learn to harness the power of their breath to enhance endurance, maintain cardiovascular fitness, and recover faster. With tools like nasal breathing and techniques to delay lactic acid buildup, you'll gain a competitive edge that feels effortless.

Ready to transform your game? Breathe with purpose. Breathe with Breathletics. Your best performance starts here.

Sigma 2