How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

How Breathwork Bridges the Gap Between Physical Health and Emotional Wellness

Mar 11

Written By Mike Kolander

When we think about wellness, we often divide it into two categories: physical health and emotional well-being. But the truth is, these two aspects of our health are deeply intertwined. What if there were a way to connect the two, creating harmony between your body and mind? Enter respiratory efficiency training, a revolutionary practice at Breathletics that’s helping people tap into their body’s natural power to heal and thrive.

Let’s explore how this simple yet effective approach bridges the gap between physical and emotional wellness, offering a truly holistic path to health.

What is Respiratory Efficiency Training?

At its core, respiratory efficiency training focuses on optimizing the way you breathe. Most of us breathe unconsciously, but often inefficiently. Shallow breathing, for example, can starve the body of oxygen and leave the nervous system in a constant state of stress.

Respiratory efficiency training teaches you to breathe deeply, intentionally, and effectively. This enhances oxygen delivery, regulates your nervous system, and boosts your body’s natural ability to heal itself. But the benefits go beyond the physical—they extend to your emotional well-being too.

The Connection Between Breath and Physical Health

Your breath is your body’s direct line to oxygen—the fuel that powers every cell, organ, and system. When you breathe better, your body works better. Here’s how:

Improved Oxygen Flow:

○ Deep, efficient breathing ensures that oxygen reaches your muscles and organs, improving energy levels and supporting overall physical performance.

Reduced Inflammation:

○ Poor breathing can contribute to chronic stress and inflammation, but controlled breathing helps lower cortisol levels and reduce inflammation naturally.

Stronger Cardiovascular Health:

○ Proper breathing techniques regulate your heart rate and blood pressure, supporting a healthier cardiovascular system.

Enhanced Recovery:

○ Whether you’re bouncing back from a workout or dealing with an illness, respiratory efficiency training speeds up recovery by improving circulation and promoting relaxation.

How Breathwork Impacts Emotional Wellness

Your breath doesn’t just fuel your body—it also influences your mind. Here’s how respiratory efficiency training supports emotional well-being:

Calms the Nervous System:

○ Shallow or rapid breathing activates the fight-or-flight response, leaving you feeling anxious or stressed. Deep, rhythmic breathing flips the switch, activating the parasympathetic nervous system (your body’s “rest-and-digest” mode) to create calm and clarity.

Reduces Anxiety and Depression:

○ Intentional breathwork helps regulate emotions by lowering stress hormones and increasing the release of feel-good chemicals like endorphins.

Promotes Mindfulness:

○ Focusing on your breath anchors you in the present moment, reducing overthinking and helping you feel more grounded.

Releases Stored Trauma:

○ Breathwork provides a safe space to release emotional tension and process past traumas stored in the body, leading to a deeper sense of emotional freedom.

A Holistic Approach to Wellness

What makes respiratory efficiency training at Breathletics so transformative is its ability to address both physical and emotional needs simultaneously. Instead of treating these aspects of health as separate, this practice brings them together for a balanced, integrated approach.

When your body feels strong and your mind feels calm, you’re better equipped to handle life’s challenges. You’ll have more energy, greater emotional resilience, and an overall sense of harmony.

Simple Ways to Start Respiratory Efficiency Training

At Breathletics, we believe in making wellness accessible. Here are a few easy ways to incorporate breathwork into your routine:

Morning Boost:

○ Start your day with a few minutes of deep breathing to energize your body and set a calm, focused tone for the day.

Midday Reset:

○ Take short breathing breaks during the day to relieve stress and refocus your mind, especially if work feels overwhelming.

Evening Wind-Down:

○ Use slow, intentional breathing before bed to relax your nervous system and prepare for restful sleep.

Guided Sessions at Breathletics:

○ For a deeper experience, join one of our guided respiratory efficiency training sessions. Our expert coaches tailor techniques to your unique needs, helping you unlock the full potential of your breath.

Final Thoughts

Your breath is a powerful tool—one that bridges the gap between physical health and emotional well-being. At Breathletics, we’re passionate about helping people discover the life-changing benefits of respiratory efficiency training.

Whether you’re looking to reduce stress, recover faster, or simply feel more balanced, your breath holds the key. Why not take the first step toward a healthier, more connected you? Contact Breathletics today and let us guide you on this transformative journey.

Mike Kolander https://Breathletics.net